How being present gives you more Energy In today’ s busy world, we associate getting things done with being accomplished: We check off our lists and feel satisfied that it got done, but the truth is that tomorrow, there will be another list, and another after that, and it never ends… We have endless lists…Read More
How are you building your legacy? Most of us go about our lives trying to get ahead after having taken care of all our responsibilities, work deadlines, bills, family, your home¦ Once that is taken care of, if we have enough energy to take care of ourselves on a regular basis, it is nothing…Read More
What is Burn out? Burn out used to be a symptom mostly high achievers felt as the more responsibility and promotions they would get, the more isolated and unfilled they would feel. Nowadays, Burn out is being felt cross-culture, cross-gender and cross-industry. It is defined as emotional exhaustion, depersonalization, and reduced performance by some. Although…Read More
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